How Cars Affect Your Mental Health 

Driving your own four wheels is undeniably convenient. Cars allow hassle-free traveling from place to place and at the same time enable you to bring friends and families with you. But have you thought of the other ways how cars affect your life aside from being a handy means of transportation? 

Perhaps you haven’t given it much thought, but cars impact your whole well-being and mental health more than you’re aware of. Cars can give you a sense of comfort; however, it could also give you stress. 

Why Do We Buy Cars? 

As we talk about cars and their effect on your mental health, we need to answer the whys, such as, why do we buy cars? Experts say that there are a couple of psychological, societal, and cultural reasons for it.

These reasons ultimately affect how we perceive and value owning a car, including the meanings we attach to it. 

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Cars Give Us Comfort And Prestige

While we have mentioned how cars give us comfort, there’s a much deeper level than that. The comfort that cars provide us is in the level of security. According to some experts, this security level comes with a sense of pride and prestige.

Possessing something expensive makes us feel good because it tells us that we are thriving in this society.  Cars can also be a status symbol, and sometimes acquiring that status gives us pride and a sense of self-identity. 

Car Projects Are A Form Of Art 

Some car enthusiasts take pleasure and satisfaction in taking time and effort to either build or restore their cars, which are called car projects. These car projects are a form of art.

From finding the right pieces to putting them together to improve its overall look, it takes talent, precision, and perseverance. 

In this regard, car projects as a form of art have numerous mental health benefits. The arts stimulate neural connections, improve moods, can be an outlet for better emotion management.

Driving Challenges The Mind 

Another benefit of cars is that driving them enhances our minds. Studies have shown that people who learn how to drive show improvement in their problem-solving skills and muscle coordination.

Your brains are challenged to form new skills as you learn how to juggle between various stimuli all at once until driving becomes an automated activity. 

Apart from this, driving can also help you with emotion regulation. It can help improve your sense of self-control, independence, and freedom to help with anxiety and even depression. And this brings us to another benefit of cars on mental health as a form of therapy. 

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Cars Can Be A Form Of Therapy 

While driving may often be associated with road rage and carelessness, some studies showcase its opposite side.  

Just as traveling in itself is a good stress reliever, driving can be a form of relaxation, too. Getting behind the wheels while cruising at a moderate speed, with a scenic view, can take your mind off of things.

It serves as a buffer for negative emotions. The fresh air outside increases oxygen levels in the blood and can significantly improve mood. 

Also, if you would remember, driving enhances your problem-solving skills. It can be instrumental if you’re facing overwhelming worries that cloud your mind. Driving lets you slowly grapple with your thoughts and cluster them accordingly.

However, take this benefit with precaution. Not all situations with intense emotion are safe triggers for a drive off.

If you are too overwhelmed with anger, anxiety, or depression, it might be best to sit back or do something else. Extreme emotions can be challenging to handle and might hinder the awareness required when driving.    

Another breakthrough finding is the therapeutic benefit of cars among older adults in recalling and discussing memories. 

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Double-Edged Sword Effect Of Cars On Mental Health 

Just like any other thing we enjoy, too much of anything can be harmful. When you rely too much on cars’ prestige and societal symbols, it can eventually negatively impact your mental health.

First of all, you may feel unstable when you put your sole value and worth on material possession. Material possessions like cars wither away over time and lose their value and depreciate.

If you obsess with constantly wanting to have the next big thing, you might end up like a dog chasing its tail. The chase doesn’t stop because there’s no end line, and there will always be a new model.

While it is not necessarily wrong to stay updated with the latest car models or even the latest gadgets, it can be unhealthy in the long run. Although doing so can make you happy, it becomes harmful if it’s the be-all-end-all path to happiness and security.

Secondly, just as car enthusiasm builds community and social connection, it can also form negative ones. This second path of loving cars is similar to how fixation with societal prestige can go down the road. 

Unhealthy relationships built upon envy, lust, and competition can arise from materialistic centered motivations.  

Lastly, it is a given that driving comes with both physical and mental risks. Apart from being at risk of road accidents, driving can be stressful, especially if the conditions are not ideal.

But moreover, a study also found that longer driving time is also associated with poor health-related behaviors. Some of these include smoking, excessive alcohol use, unhealthy eating and sleeping habits, and physical inactivity. 

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Final Thoughts 

Cars can, surprisingly, become a relaxation exercise. Apart from convenience, cars seem to have marked well in society. It has been part of our life goals. Beyond cars’ materialism and status symbols, it’s more important to see it as a starter of creativity, relationships, and relaxation. 

 

 

Feeling Good About Exchanging Sports Cars To Minivans For Your Family

I had been into sports cars ever since I saw the principal arrive at my high school in a Ferrari Testarossa in 1985. He had always exhibited his passion for automobiles for as long as I could remember, but it was his only vehicle that made me want to befriend the principal and hope he’d let me drive it around the lot. Of course, no one would let a teenager—a novice driver—get behind the wheels of such an expensive car, though, so I promised to study hard and get an awesome job. That’s the sole way I would be able to afford a sports car, after all.

The journey towards my end goal turned out to be rockier than I expected. I took out student loans to survive in college, and then I worked hard to pay off my debts in the following years. Despite that, I never gave up on my dream to own a sports car. I worked harder than ever, merely spent my salary on bare necessities, and saved up the rest.

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My efforts became fruitful in 1996 when I finally snag an awesome deal and obtain a Dodge Viper GTS. I loved everything about this sports car, from its 450-HP engine to its impressive bodywork. At the time, I felt like nothing else could make me happier than driving it around the city and watching people gawk at my ride from all sides.

When Change Had To Be Made

I met my future wife, Mary, four years later. I was still head over heels in love with the Viper, but I knew that I was already with the one. We used to do long drives during our weekend dates, and she often reveled at how fast the car could cover a massive distance. Mary liked the sports car so much that she suggested using it as a bridal car on our wedding day instead of renting a limousine. While it was a radical choice, I loved her more for it.

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Mary got pregnant before our first anniversary. We were so thrilled about it, so we started preparing for the baby’s arrival when she was only in the first trimester. I gave up my home office and transformed it into a nursery room by myself, for one. My wife bought baby clothes in neutral colors and asked me to set up a crib, bassinet, and mini dresser, which I gladly did. We even looked for guard rails to erect around the house when our child’s already crawling.

However, once our preparation came to the point when we had to buy a car seat, a realization hit me: it won’t fit in the Viper. Mary was too kind about it and said that we could try finding a small one, but I knew that it would be next to impossible. Besides, the bigger the car seat was, the more it could shield our newborn from impacts. Because of that, I made the tough decision to exchange my sports car for a minivan.

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How To Feel Good With The Change?

Think Of Your Family’s Safety

I honestly considered my wife’s recommendation to look for a small car seat that might fit in my Dodge Viper GTS. If we could find one, I won’t need to sell my vehicle. But I had a moment of clarity and understood that riding it would most likely be unsafe for my new family.

Assuming you still didn’t get what I meant by that, imagine colliding with another car. Sports cars are faster and smaller than many automobiles, so being in one during a collision may ensure that the passengers will get injured. Once you process this idea, you may realize that owning such an automobile is not worth it if you wish to ensure your family’s safety.

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Keep In Mind That You Can Choose Your Minivan

I must admit that I pre-judged minivans before I even bought one. The reason was that I could remember a similar type of vehicle that Mom used to take my siblings and me to school. It was long and wide and — excuse my French — ugly.

But when I reached the dealership, I was surprised by how different minivans are these days. One of the cars that I liked the best was the Lexus LM. Its front half was like that of an SUV, but its back half was no different from that of a van. It was also sleeker than regular minivans; thus, I found myself looking forward to driving it for years.

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Final Thoughts

Letting go of my sports car was not as challenging as I thought it would be. I was doing it for my family, after all. If it was for anything else, I might not have parted with my vehicle.

Assuming you are about to become a parent, too, you should bid goodbye to your sports car now and say hello to a minivan. Good luck!

Protecting Your Automobile During COVID Times

 

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If you’re on quarantine during the coronavirus pandemic, your car is most probably stuck in your garage, untouched. However, just like people, your automobiles also need exercise and will slowly wither if they sit and don’t have much activity for too long. Like how long? That depends. But with the shutdowns and shelter-in-place measures implemented in many states for months now, it may be too long since that car of yours has roared its engine.

The initial sign would often be a dead battery, although some other issues can arise as well. Let’s go through several ways you can prevent car issues and protect your car from the negative effects of COVID times.

Drive Around The Neighborhood

Drive it. That’s the most essential thing you can do to exercise its engine. Don’t just turn on the ignition and rev it up in the garage until your place is filled with smoke. Take a spin around the neighborhood or even a few blocks from your home. Drive it long enough so that you’re able to fully charge its battery, and the rest of the parts and fluids are working. Perhaps 20 or 30 minutes would go a long way. Don’t forget to turn on the music and the air conditioning so that everything in your automobile gets the exercise that it needs.

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If, for whatever reason, you are not able to drive your car around, then turning it on long enough in your driveway would have to do for now. Just make sure that you get to listen to the way the cooling fan is working.

Check Fuel Status

This is the next important thing you should keep track of to ensure that your automobile is healthy during COVID times. Those who utilize gas-powered equipment, own a boat, or other recreational vehicles know that gasoline does have an expiration date. Lawnmowers, for example, need to be run dry when the season ends or else the fuel is wasted. If not, you’ll have to mix in some stabilizer to keep it from getting damaged.

For cars, it’s quite challenging to know precisely how long your gas can last before it is damaged, probably because there are a lot of factors that affect it, like the weather, what’s the ethanol portion, or when you bought your gas. Additionally, fuel manufacturers, like refineries, are less interested in having discussions about how long these fuels last. But experts do agree that they don’t last years – only months.

How about the time when you filled your tank last? And when will you be filling it again, considering how long – or short – you’ve been driving your car during this global health crisis? Some people may be using their automobiles in regular, although short, basis. However, for others who think that it would be months before they could refill their tanks again, the best advice would be to ask their insurance company to mix in some fuel stabilizer to their tanks.

Other things that car owners should consider during these times include:

Tires. Maintain high pressure for your tires, at the same time keeping in mind that an automobile that has not been moving regularly can get flat spots on their tires. If you don’t notice this while your car is stuck in your garage, you will when you finally drive it. Often, this disappears when the tires have warmed up, but sometimes it doesn’t. So if possible, do drive your car once in a while. If you can’t, then move it back and forth while it’s stuck there.

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Brakes. The brakes are also affected when your car is idle for long periods, depending on where you placed it. This is typical of brakes, as most of their propellers are made from cast iron and rust quickly. Using your brakes while driving cleans them as the brake pads get rid of corrosion this way. If you don’t use your car regularly, you might hear the ‘graunch’ several times as you hit the brakes.

Batteries. Typically, car batteries need to be charged regularly. Driving your car often will do that, as these things do not want to be stored without getting charged. So if, unfortunately, one battery dies, jump-start your car immediately. If your batteries have not been ‘exercising’ regularly, you might consider purchasing a trickle charger.

 

 

 

BMW Car Insights For The Pandemic

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Below are some interesting ideas for car lovers who have been stuck indoors due to the coronavirus pandemic. They need to stay at home and do their part to help contain the virus. So are there things they can do so they won’t miss their cars so much?

Protecting yourself from COVID-19 by staying at home is the most logical and practical move for you and your family, as much as possible. We don’t want you to be lonely and bored during this time of crisis, so the team from BMW has gathered great activities and insights so car lovers like you will be in good company, despite being stuck at home and showing your cooperation to the community.

There are indeed other essential conversations than talking about automobiles and motorcycles. But for us here at BMW, a worldwide popular car brand, the health and safety of our employees, customers, and fans are our prime priority. We are with you throughout this whole crisis, acting accordingly with full confidence and cooperation. We will do now what we have always done for you – giving our best. To keep you company, we have prepared several activities and ideas that you can do while you’re stuck at home.

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Watch A Movie From The BMW Page. We know you miss the sound of your eight-cylinder engine or the feel of that turbocharged new model parking in your garage. Here’s something to do so you’ll see your favorite car. Watch movies that BMW has sponsored cars in, like Mission Impossible. Ethan Hunt skillfully drives his car in a way that you will imagine it was you driving it. Or if you haven’t yet seen the classic Ronin, then now is the time to watch it. Perhaps you’ll be interested in adding a classic to your BMW collection after the movie. Other movies such as The Transporter and James Bond movies Goldeneye and Tomorrow Never Dies also sported BMW cars that are worth looking into.

Learn More About Your BMW While You Can’t Drive. Taking problems off of your mind is a good thing, but it doesn’t mean your brain cells need a break too. We can help you with that through our different BMW blogs. These include the definition of the logo, its pronunciation in the different countries of the world where it’s available, the history and the nicknames of BMW, and a lot more. When you’re done reading these blogs, you’re sure no one else knows about it more than you do.

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Get A Hold Of The BMW Virtual Race Track. You may be a bookworm, but there just comes a time when you lose that craving to open pages because you’ve had enough reading. Or maybe you just miss doing something with your BMW. Why don’t you play your favorite virtual race game and choosing the BMW model that you’ve always been dreaming of? Fasten your seat belts, step on that accelerator, and go around that virtual race track to shake off those bored and stuck emotions. Better yet, get your partner or your kid to play against you to make it more challenging.

Pimp Your Phone Wallpaper. As much as we hate to admit it, we are about five times more attached to our phones now than ever before. Why don’t you change that dull wallpaper so when you look at your phone, you’ll feel at least happier than yesterday? Get a cute, classic, or groovy wallpaper from BMW Vision M Next. You can even download the 3-dimensional template and have it printed so you can have your own BMW decoration in layers.

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Listen To Your Car Soundtrack. Driving and music always go hand in hand, just as butter can’t do without bread. Reminisce the wonderful feeling of listening to your favorite songs from your favorite car by playing your car soundtrack in your living room. Imagine yourself listening to cruising songs while you’re on a long drive, the wind touching your face as you open the windows to catch the fresh air outside. At this time, it’s not advisable to keep your car windows open, nor is it safe to drive around as often as you want. So assemble those speakers, turn it up, and feel good while your kind of car music is playing at home.

 

 

Reasons To Get Engine Rebuilding Services

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Giving permission to someone to dismantle and re-assemble your car’s engine can be scary. This is your prized possession we are talking about, after all. No matter how much money you make every year, buying a new auto is not always ideal. That is especially true if the old one has sentimental value. Still, there are times when letting an expert do that is necessary.

Regardless of how sleek and spacious a car is, this feature is negligible if the engine malfunctions whenever you accelerate or turn the air conditioning unit on. It cannot be good either to hear it screeching like a banshee every time you speed up. In case it occurs often, you may start to wonder if it is time to buy a new one or have it overhauled.

To tell you honestly, however, you do not have to consider buying a new car. That is especially true if it is not extremely rundown. Besides, you will not need to get rid of your current vehicle once you meet some people who can fix the engine problems on your behalf. Hence, here are the reasons to get engine rebuilding services.

1. It Is Affordable

The budget is the primary concern of many people; that’s why they cannot decide if they should sell the auto and use the money to buy a second-hand car. Some still have educational loans or kids’ tuition to pay for. Others struggle with large house bills, so they find it too stressful to worry about how fast they can earn the amount required for a brand-new car.

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If you are in a similar situation, realize that obtaining engine rebuilding services is practically more affordable than purchasing an automobile fresh from the dealership. You will be providing the material that the mechanics will work on, which is the engine. Because of that, you only have to reimburse the laborers’ hourly fees and the cost of the cleaning equipment they have used.

2. Professionals Will Take On The Job

No technician will claim that they are capable of re-constructing a car engine if that is not one of their fortes. Especially in well-known shopsGerry’s, there are individuals whose main job experiences revolve around this particular part of a vehicle. This information assures a lot of people that the pros in the business will handle the restoration process.

3. The Engine Will Be Good As New

The more straightforward explanation about the way auto mechanic specialists rebuild engines is that they disassemble and thoroughly clean the engine to know where the problems are.

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Then, they repair every bit of it and perhaps replace the parts that can no longer be salvaged. After that, they put all the fragments back together and install the engine again in the car. Because of the meticulousness of the process, you can be confident that the engine will function as if you have just had it.

When you manage to get engine rebuilding services, looking after your car and maintaining its beauty inside and out can be effortless once again.

Things To Know Before Getting A Personal Injury Lawyer After A Car-Related Accident

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Accidents typically occur at unexpected moments. For instance, you may be waiting for the stoplight to turn on. Then, a drunk driver loses control of the steering wheel and goes straight to the sidewalk where you are standing. You may come across an Uber driver with a fake license, too, and only found out after they crash on the sidewalk. Accepting such grievances can be challenging – that’s for sure.

Once you ask a personal injury lawyer for legal assistance, you can guarantee that you have a strong representation in court. A reputable firm will take care of everything, including the collection of medical records and evidence that you may use against the wrongdoer. Any questions related to your claim can get clarified by the accident lawyer, as well. There won’t be an action that you won’t know about beforehand because they ideally intend to inform you every step of the way.

What Are The Characteristics Of An Accident Lawyer?

A personal injury lawyer who will represent you should:

  1. Be an expert in presenting or defending claims;
  2. Know the process of resolving disputes; and
  3. Show loyalty and trustworthiness.
How Do I Pay For Their Services?

Most firms are beneficial to the victims, in the sense that they do not ask for fees upfront. They stick to a contingency fee agreement in which the payment will only be collected once you receive your compensation. If you come across a generous lawyer, you may not need to pay a dime if you don’t get compensated.

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Is It Necessary To Bring My Injury Case To Court?

As the victim of an accident injury, you have the right to lay out the damages it incurred, as well as demand for the wrongdoer to pay a specific amount. You merely need to write everything down in detail so that the other party or the insurance company will have to give the amount that you are asking for.

In case things do not get resolved after that, you may hire an attorney to help you file a lawsuit against the parties involved.

How Do We Prove Negligence?

Victims of various forms of accidents usually get compensated when they manage to prove that the other party committed negligence. Say, an Uber driver failed to check the engine of the car before driving it, or another motorist has dozed off on the steering wheel.

When lawyers obtain enough evidence to show that the other party is at fault, they can prove to the court that you deserve to receive compensation for what happened.

What Is My Personal Injury Case’s Worth?

It is not easy to figure out how much your injury case is at this point. Lawyers need to check all the facts and see every evidence possible to know the extent of the damage that you have experienced. Despite that, accident lawyers always aim to obtain the highest amount of compensation based on your medical bills, lost wages and opportunities, and mental and physical suffering.

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If a loved one died because of the accident, the relative could also demand to get repaid for funeral and medical costs, as well as the loss of companionship.

Remember the facts mentioned above in case you’re thinking of hiring a personal injury case lawyer. Good luck!

Importance Of Using Business Cards For Car Agents

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In this time of our lives where everything is fast-paced, it is not shocking to see everyone in the business industry follow this trend. Many car dealerships have a website dedicated to the establishment. A lot of sales agents do their introductions and transactions with the help of technology, as well.

As much as it is true that posting information on social networking sites or advertising all over the internet can make your business be known to everyone, there is still this one little promotional material that we should never forget to have in our pockets or wallets: a business card.

Some people may not be able to appreciate the beauty of a business card because it is not the “in” thing at the moment. The idea of looking at your profile on Facebook sounds a lot easier and less expensive than printing in a small piece of paper, too. However, believe me when I say that this thing is like the works of William Shakespeare and Jane Austen in terms of the business lingo. It is a classical, undying, and practical piece of advertisement that a lot of seasoned and respected salespeople out there have put to good use.

Moreover, open your mind to the fact that not every single person on this planet likes to be involved in social media. Some people are wary of using technology, frankly speaking. Undoubtedly, more individuals will be able to see your updates about your business. Still, it does not mean to say that they need the car that you are advertising. Aside from that, whenever you go to crowded places, you have a higher opportunity of meeting potential clients. Won’t it be inappropriate and unprofessional if you tell them to go online to see further details about your company?

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For these kinds of situations, a business card is a MUST. It gives a sense of credibility to you and your business. It does not occupy as much space as a mobile phone or an iPad in your bag. Most of all, it has all the contact information that a client needs to know about where they can find the cars that you are selling.

Here are a few tips on how to beautify your business car.

Make It Asymmetrical

Your business card does not always have to be an ugly, boring rectangular-shaped contact information holder. You can prep it by making it asymmetrical while maintaining the wordings there on the standard horizontal way. Just make sure that any info will not be cut out.

Put Your Picture On It

There is no other way of making a person remember you often except for adding your picture to your business card. This way, people will not forget you whenever they open their wallets.

Print On A Plastic Card

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I have received business cards with their contact details printed on transparent plastic. Until now, I am still keeping them because they look sleek. I’m pretty sure that those people who will receive such a card will also keep it for the rest of their lives.

What’s stopping you from making a business card? Open your computer and start looking for a firm that can produce a few for you now! Good luck!

Perks Of Saving Up Before Buying A Car

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My parents have been egging me on to buy a car for a few years now. As a medical representative, they say that I must always look presentable and that having a new auto will complete the classy vibe that I am trying to project. If I continue driving around my second-hand sedan, my clients may go the other way instead of buying my products.

In all honesty, I smile every time I hear my parents repeat those words. It is not because I am seething deep inside; it is mostly because I agree with them 1000%. Individuals whose job is always to be out and about need a decent vehicle instead of taking the train, walking, or driving a beat-up sedan as I do. However, my typical reply is, “There will be a perfect time for car shopping.”

The reason is that I have decided to pay off some of my student loans during my first two years in the job. Then, I got a condo for myself close to the office. I don’t want to worry about multiple expenditures at once, so I find it wise to save up my money before strolling in a dealership to get a brand-new auto.

Here are more perks of making that move.

You Can Talk To Dealers Confidently

There is a vast difference between meeting dealers with only several hundred bucks in your account and talking to someone with a few thousand dollars in your name. When you do the latter, you may space out often while calculating all the expenses that you need to pay for later. As for the latter, you can look at the dealer’s eyes directly and quiz them about cars confidently because you know that your money is enough to get one on that day.

You May Not Need To Get A Mortgage

Another benefit of saving up your earnings to be able to buy a new vehicle soon is that it will prevent you from getting a mortgage. It seems common for most – if not all – car dealerships that they allow clients to pay on an installment basis. And in case in-house financing is too much for them, they recommend asking a bank to give them a loan.

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This gesture seems sweet, but it also entails that you will incur more debts. Not to mention, you have to deal with the interest, which usually amounts to 50-100% of the principal digits, depending on the loan terms and bank rates. While it may seem thoughtful at first, it will give you more financial problems in the end. So, it is better to pay cash instead of doing that.

You Can Buy Your Dream Car

Having savings will also allow you to aim for your dream car. After all, you have been stuck with a rundown auto for years. You have not complained about it even once because there are more urgent expenses to take care of. Now that you have enough money in your bank account, though, you can splurge a little by buying the car of your dreams.

Final Thoughts

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If I were you, I would save up some of my salaries before buying an auto. You can see its perks above; you know that they are not far from the truth. Think about it before signing up for bank financing.

Good luck!

Your Car Hygiene Says A Lot About You According To Psychologists

Getting your dream car can be a significant box you can tick off from your bucket list. Your car reflects your choice of style and stands as a symbol of social status. The way you maintain your vehicle, however, is a responsibility more significant than when you purchased it. The car’s hygiene, at the top of the list, is a whole new story. Psychologists have unraveled essential points about your well-being when it comes to how you keep your car tidy and presentable.

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A Clean Car And Your Character 

Licensed clinical psychologist Nicole Cutts, PhD, explains that your car’s cleanliness gives an insight into your personality and leaves an impression on the people surrounding you. She says, “No matter what you drive, the way you maintain your car, inside and out, gives people some insight into your personality.”

Hence, if you have filled your car with different sorts of accumulated trash and personal belongings, then your mental state could be at odds. It shows your character, which is a buildup of habits defining who you are. At the same time, it also manifests your current emotional state. If the inside looks like a garbage pile of belongings, then you just might come off as someone who lacks discipline. Since cleanliness is a responsibility, most especially if you are offering someone a ride, then it shows how you value it. Giving dirty food is something you would not do. But how would you ask people to ride in a smelly and messy car? 

It could also indicate that you are living a very hectic life, and you do not care about cleanliness at all. Multitasking leaves no room for organization, and your car is an extension of the clutter that comes with it. Your car is an environment considered to be your second home. Studies have further shown that a messy area also reveals signs of depression and fatigue. A cluttered space raises an individual’s cortisol levels. Cortisol is a hormone produced by your body in response to stress, and elevated cortisol levels can slow down your decision-making skills and increase anxiety.   

If you think you’re at risk of these conditions, you can seek support and advice from online counseling apps like BetterHelp. A licensed counselor can help you develop a better coping mechanism that will not manifest in your car hygiene.

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According to Ralph Ryback, MD, from Harvard Medical School, there are also simple reasons why cleanliness is not a commitment. He explains, “It wouldn’t be surprising, then, if the reason we crave symmetry and cleanliness in our homes is to mirror the organization within our very own bodies. Neatness and order support health — and oppose chaos.” Habitually avoiding the task can be a result of some factors.

  • Unmanageable Clutter

A person accumulates different stuff over the years and opting to store these can be the start of clutter buildup. It might seem daunting, but evaluating the things you keep can be the beginning of trimming your clutter. To solve this, you start by having only the essentials. You should also put away things you can use in the future. Your car is not a storage room. It is your home.  

  • Lack Of Time

Maintaining your car is a religious commitment. It takes effort and time, so you must schedule regular cleaning and avoid cluttering as much as possible. When you are juggling various tasks at hand, then adding cleaning to your schedule can be quite impossible. You tend to prioritize doing other productive work than organizing your stuff. You can resolve this by regularly allotting even a little of your time for cleaning. A small step can go a long way.

  • Getting Used To The Clutter  

Since you practically drive every day with the clutter, it seems reasonable for you. You get used to the eyesore and the smell, so what is the use of getting rid of them? It is not until you get an outsider step inside your car and you see their disagreeing faces that you realize you have a lot of clutter. The only way out of this is to know the value of cleanliness first. You should experience a clean and organized car to feel the difference. Maybe then you can convince yourself to change for the better.  

Keeping It Clean Helps Keep You Calm

Researchers at Princeton University have found evidence of clutter affecting productivity. The visual cortex of a person experiences stresses when there is too much clutter. It becomes a distraction and makes it harder for you to start working. Cleaning, therefore, is a must. Correlatively, a study published in the journal Mindfulness showed how cleaning decreases anxiety levels. This situation is similar to “having control” of the spaces where you exist. A car’s hygiene is also an indication of how you take charge of your areas.   

Source: flickr.com

According to Sherrie Bourg Carter, PsyD, a psychologist, and author of High Octane Women, we always connect clutter with depressing emotions. “Messy homes and work spaces leave us feeling anxious, helpless, and overwhelmed,” she explains. “Yet, rarely is clutter recognized as a significant source of stress in our lives.”

Cleanliness, on the other hand, evokes positivity and well-being. So why sleep on an important task that you should be doing for yourself and your beloved engine? Your car’s welfare in your hands, and how you keep its excellent condition is a statement you make for yourself. You can learn more about how you can keep a positive mental state through various online resources.